|What is it?
10am every day, we broadcast live from Facebook (reaching 3k followers) on our TeenYoga Mindfulness page.
The offering includes
1/ simple yoga for everyone to do at home.
2/ wellbeing tip (gargle with salt water, drink a little apple cider vinegar, self-massage, planting seeds…
Yesterday – identify a vulnerable person living alone near you or in your virtual community
Today – teach them over the phone how to access video conferencing on their phone or tablet (FaceTime, Skype, zoom)
Tomorrow – have conversations with them, get them to teach you how to make soup, you teach them how to download games and play with them and so on.
Further down the line – helping with essential cleaning duties (eg cleaning doorknobs, teaching younger siblings about bacteria with the soap test….and so on.)
Then the young people are encouraged to take a photo (with parental consent) and post it to the Facebook Page and also to ask questions or for tips and eventually we hope to create a community. There will also be a Wellbeing Bingo- 6 in a row and you become the zen challenge champion of the day.