Yoga off the mat

When I hear of the students in Bath supporting their lecturers, I reflect on the first principles of yoga. Since the referendum to leave the European Union, the voice of young people has become more succinct. After what feels like decades of silence, it seems that this generation is engaging more in politics and the future of our country.

Having worked with young people throughout my life, I am often aware of how disempowered they feel in the light of decisions made regarding them and their own future. It strikes me that these honourable qualities of compassion, justice, hope and solidarity indicate a vitality many of us lack due to years of contraction, cynicism and fear. To stand up for what you believe in, shoulder to shoulder with others who feel they have been treated unfairly takes courage and insight and can be a timely reminder to the rest of us to reach towards an expanded awareness of justice for all.

At the heart of yoga lies ten guiding principles, which are often overlooked, including compassion, truth, discipline, contentment, purity, devotion to higher principles.

The yoga practise encourages us to act from these ideals within a framework of self-care. When we act from a place of ahimsa (compassion) – which is the first principle of yoga –  our expression will be gentle and support the greater good.  In a society that mostly encourages comparison, consumerism and rampant egoism, it is refreshing to know that there is a current flowing in the opposite direction, expanding us towards compassion and solidarity.