Yoga for Exam Season
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Australia Exam Time – How Yoga Can Help…
As we come into exam season in Australia, many students, teachers and parents will be asking themselves how they can stave off anxiety and manage their stress. This is often a time when schools turn to yoga or mindfulness. Strictly speaking, it is always optimal to bring in yoga earlier, so that it sets a
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Pre-exam yoga practise
Exam practise Things to do before exams 1. Sleep well (follow steps below) 2. switch off any screens at least an hour before bed 3. don’t drink coffee or alcohol or eat sugar after supper ( even better, avoid them altogether if you can) 4. have a hot bath with lavender or chamomile essential oils
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Coping with Exam stress
Here are five easy steps towards decreasing stress during exams: 1. Breathe! As you sti down to study, make sure you take 5 minutes to notice your breathing If you need stimulation, breathe deep and fast and if you ned calming down, make sure your outbreath is longer than your in breath. 2. Stretch! Your
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