yoga acceptance

You Are Good Enough

One of the things I worry about most with young people is how early we start defining them. Clever, academic, difficult, anxious, high achieving, not reaching potential, good at maths, bad at English, university material, not university material. And then come the results, the grades, the comparisons and the inevitable question of what you are

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Thought for the Day – 4th December

Last week I was invited to speak at the House of Lords, the European Commission and a Mental Health conference run by young people. There is a shift in people’s understanding and acceptance of yoga. The true meaning of yoga can be elusive, finding union in community, in mind and body, finding peace with our

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