by Charlotta Martinus Self-care is often spoken about as something simple: take a bath, go for a walk, pause for a deep breath. Yet for many of us — teachers, parents, young people alike — caring for ourselves can feel surprisingly difficult. Even when we know we need rest, something inside resists. We keep pushing,
The Art of Letting Go: Overcoming Hindrances to Self-Care Through Ishwara Pranidhana Continue »
In our modern era, marked by upheaval and unrest, parents and school teachers are witnessing the profound impact of uncertainty on the young minds they nurture and educate. As we navigate through turbulent times—where global crises, societal shifts, and technological advancements shape our daily lives—our youth are confronted with a world rife with challenges and
Illuminating Hope: Yoga’s Guiding Light for Youth in an Age of Uncertainty Continue »
HOW TO TAKE YOUR CLASSES ONLINE WITH LESSON PLAN
Below I have written an outline for how to bring a class online and also a suggestion for a teen class – I am no expert but I thought it might be useful.
Help moving your classes online Continue »
“Until we make the unconscious conscious, it will steer our life and we will call it fate “ Carl Jung. Many teachers and parents sigh and roll their eyes when the teenager grunts and stomps. Bad behaviour! Bad attitude! Disengaged! The desire to manage behaviour and create an optimal learning environment is every teacher’s first
How Yoga has changed Teenagers’ Behaviour Continue »
