We often think of hypnosis as something mysterious, done by someone else, maybe with a swinging watch and a deep voice. But here’s the truth: you are hypnotising yourself every single day. Every time you repeat a thought — “I’m not good enough”, “I’ll never manage that”, or even “I always mess things up” —
How Are You Hypnotising Yourself? Continue »
Being a teenager can feel like living in a house that’s being beautifully renovated while you’re still inside it. Neuroscience now confirms what many of us feel: the adolescent brain isn’t “broken”—it’s under construction, exquisitely wired for learning, courage, and connection. 1) A brain built for boldness.During adolescence, the reward system (hello, dopamine) becomes extra
Adolescence & the Brain: A Love Letter to Your Becoming Continue »
Teaching young people yoga, sometimes I am aware of a clash between my values and the values of the school or the establishment I am teaching in. I suggest to my students the ideas of collaboration vs competition, love vs fear, self care vs pushing the boundaries. Sometimes I have to be careful how I
The Revolution is here! Continue »
