Tag: mental health

What is a value based education? If we want our children to access yoga in schools, they need to be inspired by shining yogis who embody the reasons to follow them and not simply fed yet another faddish piece of information, which is out of context. It is my experience that a congruent practitioner who

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Stressed? Breathe! Stressed? Watch your thoughts! Stressed? Relax! These directives do not work for most people in highly stressed states! Mostly because the body is in fight or flight mode, and when we try to direct it toward relaxation, it has not got rid of the adrenaline that is coursing through the body.  In short,

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