focus Archives - Teen Yoga

By Charlotta Martinus Let’s talk honestly: in today’s fast-moving, overstimulated world, focus can feel like a luxury—especially for young people grappling with ADHD. But what if the antidote isn’t more medication, more pressure, or more labels? What if it lies in the ancient, embodied wisdom of discipline? Not the rigid, punishing kind that shuts kids down.

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ADHD, ancient wisdom, compassionate teaching, discipline, embodied practice, focus, mental wellbeing, self-regulation, teens, yoga for ADHD

Nov 15 2018

Strategies for teaching yoga in schools

All Blog Posts, Classroom Resources and Tools, Guides, Yoga in schools

Over the next few days we will be releasing some tips on how to hold the energy in a yoga class of teens. Keep checking back for more strategies to help you teach to your best ability! Tip Number 1: Students really respond well to listening to the singing bowl to help focus. Students often

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classroom management, engagement yoga practice, focus, schools, singing bowl, teacher tips, teaching strategies, teens, yoga in schools

Jun 21 2012