awareness

The Subtlety of Being Rather Than Doing

I watched our cat the other morning, sitting quietly beside what used to be a lively rat’s nest. She wasn’t pouncing, prowling, or even particularly alert. She was simply there — present, steady, unhurried. Within days the rats had relocated. No drama, no battle. Just the quiet influence of her being. I’ve seen the same

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Mind the mat

In our accelerated society, it has become the norm to be activated through sensationalist shocks. When we do this, we immediately feel the need to “fix” something that is broken. When we are told how many teens are depressed, in states of anxiety or suicidal, it grabs our interest and we listen. We feel good,

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Mindfulness misunderstood

What makes you feel truly loved? A loving present awareness. When my son was little and grouchy, it took me a while to realise that all he needed was my loving presence. By that I mean, utterly present, not thinking about anything else, but completely there for him. Its not easy, when they are two

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