ancient wisdom

Discipline and Focus: A Compassionate Antidote to ADHD

All Blog Posts, Classroom Resources and Tools, Guides, Parent Support, Yoga in schools, Yoga in the NHS

By Charlotta Martinus Let’s talk honestly: in today’s fast-moving, overstimulated world, focus can feel like a luxury—especially for young people grappling with ADHD. But what if the antidote isn’t more medication, more pressure, or more labels? What if it lies in the ancient, embodied wisdom of discipline? Not the rigid, punishing kind that shuts kids down.

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Shining the light of yoga on schools – Adapting and accommodating 21st century knowledge to ancient insight by Netia Prema Mayman

News & Organisation Updates, Yoga in schools

Netia Prema Mayman spoke at our recent Instil conference. She has kindly given us her presentation to share. We will break it into sections so you can absorb the most important parts in bits. Be sure to check back every week for the full presentation. Here is the start of it: “The presentation will cover:

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