His Royal Highness Prince Charles said yesterday, “By its very nature, yoga builds discipline, self-reliance and supports self-care – all of which contribute to improved health. Indeed practised within a group, it has tremendous social benefits as well”. These words were spoken at the first national conference on yoga in healthcare that occurred last weekend in London where I was speaking about yoga for young people. His words bring support to those who have practised yoga for a long time and might open the door to this majestic practise to those who are looking to prolong and increase their quality of life. There is a movement for yoga to be included in school curricula and also for it to be prescribed by doctors in GP surgeries to help with various specific conditions. This may well change our perspective on healthcare from relying on outside help and support to taking control and power over our own health.

When we come into a space to move together, ground ourselves, feel into our aches and pains and work out how to relieve them by ourselves, controlling the breath and the emotions, to end in deep relaxation together, we can become masters of our destiny.

Yoga teaches us to accept ourselves as we are, embracing us into a peaceful community. When we accept ourselves unconditionally, we will accept others without judgment or criticism. This leads to a pleasant life and an effortless sharing of peace.