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Teen Yoga Online Training July 2020

10th July @ 8:00 am - 23rd September @ 5:00 pm



In response to extensive interest, Teen Yoga has developed an online version of its highly acclaimed TeenYoga course led by Charlotta Martinus. Working in collaboration with Yogacampus, our aim is to make the course more widely accessible, particularly outside the UK.

The TeenYoga Online course will train you to teach yoga to young people. The TeenYoga Online course is rich and thorough with plenty of live interaction, and continuous contact with your tutor.  It is recognised by Yoga Alliance US as a CPD program and has has been constructed with the help of specialist adolescent Neuroscientists, Anatomists, Psychologists, Educators, Yoga Teachers and experts in online learning.  The training is accredited by Sport England to become a Level Three Sports Coach.

Due to the current social distancing measures, Yoga Alliance UK are accrediting this online course.

Watch a short film about the course here: Teen Yoga Online Course Cut 5


Highly recommend the TeenYoga online which I am in the middle of – I think I’m getting more contact time than on my 200hr TT and it’s the most supported online I’ve ever come across. Face to Face and online are obviously different but I don’t think the course is in any way a lower quality product. It’s highly interactive and guided. Julie Platten 2019

Our Teaching Approach

The Teen Yoga online course goes beyond the usual online offering, using a community approach to ensure the same high quality interactive and participatory experience that Charlotta has always provided. The course is both practical and theoretical – meaning you will be spending time on the mat investigating and experiencing sequences frequently used with young people, as well as engaging in group projects and discussion with your peers and individual reflection, with continuous tutor support in forums and one-to-one tutorials. You will also be learning through visual lectures and audio meditations, and seminars with Charlotta. This unique combination of learning techniques will provide you with a much deeper and grounded understanding of the complexities and intricacies of teaching yoga to adolescents.

The Course Content

The course is based on in-depth coverage of the research evidence relating to adolescent development and yoga and over 15 years of hands-on experience in this field. The topics of the online course are the same as the face to face course, namely

  • Socio-psychology of the Adolescent
  • Anatomy of the adolescent
  • Neurobiology of the Adolescent
  • Teenagers and yoga principles
  • The logistics of teaching teen yoga

Within these topic areas there will be other varied topics also covered, which you can see in the detailed prospectus.

The Course Structure

The 5 modules are delivered over a 10 week period. During this period the student will need to dedicate between 7 and 10 hours per week to the course. In addition to a wide variety of course content and activities in which you work on different aspects of the subject area with your peers, there are regular webinars and conference calls. Each module has a webinar with Charlotta Martinus and a group online session, as well as an individual session with your tutor.

The Teaching Staff

Charlotta Martinus, the course leader, is supported by a team of highly experienced online tutors. The tutors are experienced TeenYoga teachers and therapists trained exclusively by Charlotta to run this course. Often, they also work with teens in other capacities such as educators or therapists. They are all continuously monitored and supported by Charlotta.

Who’s It For?

The course is directed towards parents, healthcare professionals, yoga teachers, school teachers, parents and anyone working with young people. We invite students from all countries to join us. A key prerequisite is that you have a solid regular yoga practice of your own.

Your Commitment

Effective participation in the course requires a minimum dedication of 7 hours a week, and for some up to 10. There are five modules on the course (plus a short introductory module). Each module lasts two weeks. You should expect to dedicate an average of about one hour a day, and you choose when you wish to do this. However, we recommend that you try to keep a regular rhythm rather than trying to do it all on one day. You will also have a group task to do in each module where you may wish to have meetings with your group, or choose to communicate via messaging.

The course is quite intense in order to give you the grounding you need to teach adolescents yoga effectively. The dedication involves, in each module:

  • A theory section which involves a range of detailed content and reflection, with a variety of videos and presentations for you to follow, as well as an example class
  • Assignments, which involve one activity to be done in collaboration with others and one individual activity.
  • Reflection activities where you consolidate and explore what you are learning, on your own and with peers in the class forum space

All the above activities can be done in your own time. There are also activities that take place in specific time slots, that are appropriate for your time zone. These are:

  • Webinar with Charlotta Martinus, (1.5 hours) the opportunity to ask questions and go further into the subject
  • Group online session (1.5 hours) where you share the work you have done in your assignments with the group and comment
  • Individual tutorials, (30 mins – time arranged with tutor to suit both) where you comment on your progress and discuss any issues that may have arisen in the module

Please contact us if the below times are impossible for you.

Friday 10th July – Orientation starts (obligatory, taken at your own pace up until webinar).

Tues 14th July – Obligatory webinar (8am or 6pm UK time)


Wed 15th July – Module 1 starts

Mon 27th July – Obligatory group presentation (8am or 6pm UK time)

Tues 28th July – Obligatory webinar (8am or 6pm UK time)


Wed 29th July – Module 2 starts

Mon 10th August – Obligatory group presentation (8am or 6pm UK time)

Tues 11th August – Obligatory webinar (8am or 6pm UK time)


Wed 12th August- Module 3 starts

Mon 24th August – Obligatory group presentation (8am or 6pm UK time)

Tues 25th August – Obligatory webinar (8am or 6pm UK time)


Wed 26th August – Module 4 starts

Mon 7th September – Obligatory group presentation (8am or 6pm UK time)

Tues 8th September – Obligatory webinar (8am or 6pm UK time)


Wed 9th September – Module 5 starts

Mon 21st September – Obligatory group presentation (8am or 6pm UK time)

Tues 22nd September – Obligatory webinar (8am or 6pm UK time)


Course ends Wed 23rd September

You will receive links to each module’s video lectures and supporting materials every other Wednesday.

The course is also based on the idea that all those who follow it have their own regular yoga practice. We recommend that during the course you adapt your own practice to support your reflection on how best to teach young people yoga. For this purpose we recommend sessions and guided meditations commonly used with young people that you can incorporate into your practice, to acquire first hand experience of them.

The full prospectus is available to view here Teen-Yoga-Prospectus-2020ONLINE

We also have a FAQ document here. Be sure to check it out before sending us any enquiries. If the FAQs don’t answer your questions, please email us at info@teenyoga.com.

Price is £625/$1,200 AUS/$780 US/R14,200 SA

To book, please visit the Yogacampus website here


10th July @ 8:00 am
23rd September @ 5:00 pm
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