Yesterday I went into a pupil referral unit with a small group of excluded year 11 kids. We did some breathing practice, sun salutation variations/tree/crow and a relaxation. The response – they LOVED it. One of them said it was heaven.
I have to say it was one of the most rewarding experiences of my yoga career to date. These kids SOOOO need to build their self esteem, feel valued and they all said they had never felt so relaxed. I feel really grateful to Charlotta Chandrika Martinus, Caron Lindley Carole Davies and Kerry Walters for the learning experience to get me here. THANK YOU and may the TeenYoga community continue to motivate and inspire.
Alison Jennings, Wales