Yoga for teenagers

Illuminating Hope: Yoga’s Guiding Light for Youth in an Age of Uncertainty

In our modern era, marked by upheaval and unrest, parents and school teachers are witnessing the profound impact of uncertainty on the young minds they nurture and educate. As we navigate through turbulent times—where global crises, societal shifts, and technological advancements shape our daily lives—our youth are confronted with a world rife with challenges and

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Radiant Youth: Empowering Teenagers Worldwide through Yoga

At our charity, we believe in the transformative power of yoga to empower young people across the globe. In a world where teenagers face unprecedented challenges to their physical, mental, and emotional well-being, we are committed to providing them with the tools and resources they need to thrive. Through advocacy, education, and outreach initiatives, we

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Why are young people ‘disembodied’ and how can we help?

As I was training a group of secondary school teachers, psychologists, social workers and psychiatrists last week to share yoga and mindfulness with teens, it became more apparent than ever that poor mental health of our young adults is not showing any signs of abating. As the group shared the reasons for coming on the

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