Express yourself with your body, however that feels good for you and it will be beautiful. Be free!
Being focused and relaxed is the summit of human experience, it is Zen.
“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” Maya Angelou
Notice how your worries float away when you focus on the moment right now, right here! Feel the sun on your face, the wind in your back, the rain on your skin and just BE!