Category: TeenYoga News

TeenYoga Ambassadors

As climate strikes pepper the land, it strikes me how one little person from Sweden has inspired millions to speak up about what they are passionate about – Mother Earth.

I had the privilege of spending Monday evening with 8 hand-picked young yogis in London. They had all been through a selection process and were chosen for their passion and experience in yoga.

Inspired by Greta Thunberg and the influence she has had in the world, young people are gathering together to offer their solution to the worlds’ problems. These young people have all practised yoga for many years already. Two of them were on the autistic spectrum. They came to be trained to share yoga with their peers in the new programme run by the Teen Yoga Foundation.

Again and again we hear the cry from the young – we are experiencing a mental health crisis,  but what can we do about it?

These brave young souls will be marching forth into the arena of mental health, equipped with specific training to help others, multiplying the wellbeing effect in their school and other contexts.

In yoga we learn how to lift ourselves up, by controlling our minds, by lifting and opening our hearts, we learn how to be well on every level. Part of being well is recognising our interdependence with the planet and each other. Once we recognise this, we can only support others.

There is no separation between us – this profound truth is experienced in meditation, one young person at a time, finding their feet, finding their way, finding their wellness, lifting themselves and others up into light and hope.

Charlotta, September 2019

According to one of the most ancient texts, yoga is about avoiding future suffering. It does this in many ways. When we train our body to be fit and healthy we are less likely to fall ill. When we train our mind through meditation and special breathing techniques, it is less likely that we suffer

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When I hear of the students in Bath supporting their lecturers, I reflect on the first principles of yoga. Since the referendum to leave the European Union, the voice of young people has become more succinct. After what feels like decades of silence, it seems that this generation is engaging more in politics and the

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Teenagers are rowdy, vital, mischievous and give us a run for our money. Their task is to differentiate themselves from adults in order to belong to a group that defines them. This task needs to be met with respect and support, so that they can learn to become responsible adults. When young people misbehave, we

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Hearts come home at Christmas – embroidered delicately on one of my Christmas decorations, made me ponder, made me reflect on belonging.  It has come up a lot for me recently. My father died a few years ago, my sister lives far away as does my mum, my boys are slowly leaving home and I

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