Our first Instill conference took place in London in 2015, with 70 attendees. The conference was a foray into whether there was interest in the topic of Young People, Yoga, Research and Education. The conference was then called Instill. This year the conference was opened by Sir Michael Dixon,
April has been a crazy busy month for TYF with the launch of three new courses. The Teen Yoga Ambassador course has had some publicity and is something that we are all extremely excited about, where we invite various young people from all backgrounds to join us for three weekends to
Coming to the end of Lockdown and of what feels like a year of isolation for many, will be a big moment for most young people. When we are young, our natural tendency is to seek company and role models, breaking with old structures, trying out risky behaviours and finding out
With eternal rain, wind and dreary, cold days, it is easy to understand why some of us feel “under the weather”. In yoga we tune into Nature’s rhythms; time of day, the weather, the season, our monthly cycle and our age. All this informs us how to behave, whether we should be energetic or passive,
10am every day, we broadcast live from Facebook (reaching 3k followers) on our TeenYoga Mindfulness page.
The offering includes
1/ simple yoga for everyone to do at home.
2/ wellbeing tip (gargle with salt water, drink a little apple cider vinegar, self-massage, planting seeds…
HOW TO TAKE YOUR CLASSES ONLINE WITH LESSON PLAN
Below I have written an outline for how to bring a class online and also a suggestion for a teen class – I am no expert but I thought it might be useful.