With eternal rain, wind and dreary, cold days, it is easy to understand why some of us feel “under the weather”. In yoga we tune into Nature’s rhythms; time of day, the weather, the season, our monthly cycle and our age. All this informs us how to behave, whether we should be energetic or passive,
10am every day, we broadcast live from Facebook (reaching 3k followers) on our TeenYoga Mindfulness page.
The offering includes
1/ simple yoga for everyone to do at home.
2/ wellbeing tip (gargle with salt water, drink a little apple cider vinegar, self-massage, planting seeds…
HOW TO TAKE YOUR CLASSES ONLINE WITH LESSON PLAN
Below I have written an outline for how to bring a class online and also a suggestion for a teen class – I am no expert but I thought it might be useful.
Currently, yoga is more popular in Australia than pilates or aerobics, with 2.18 million practitioners. Accompanying this steady increase it has started to be introduced as a health toolkit for all
Enter ‘Discount10’ on check out or for Bath 2020 email email@example.com. You’re welcome!
Last week, I asked Jim (17) what the bravest thing he’d ever done was and he said, “tell someone I was sad”. Nick (19) said something very similar, “to let someone know I wasn’t coping”.