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Thought for the day 23rd January 2021

With eternal rain, wind and dreary, cold days, it is easy to understand why some of us feel “under the weather”.  In yoga we tune into Nature’s rhythms; time of day, the weather, the season, our monthly cycle and our age. All this informs us how to behave, whether we should be energetic or passive,

Teen Yoga Online Summit 2020
Teen Yoga Online Summit 2020 Between the 7th and 13th December the TeenYoga Summit exploded onto our screens raising just under £5000 for the foundation together with the raffle, which you can still enter! 217 people registered for the fabulous event, from all around the world entering the important conversation about yoga and wellbeing for
How do you take a successful face-to-face yoga teacher training course online?
How do you take a successful face-to-face yoga teacher training course online? This a question that has posed a challenge to all kinds of educators since the COVID pandemic began and schools and universities closed. From the perspective of yoga teachers, it is particularly challenging given the importance “presence” in successful yoga training courses. At
Australia Exam Time – How Yoga Can Help…
Australia Exam Time - How Yoga Can Help... As we come into exam season in Australia, many students, teachers and parents will be asking themselves how they can stave off anxiety and manage their stress. This is often a time when schools turn to yoga or mindfulness. Strictly speaking, it is always optimal to bring
Benefits of Yoga for SEND Pupils
Benefits of Yoga for SEND Pupils With 3.3% of students in England having EHCP (Education, Health and Care Plans) or statements of SEN[1] and 12.1% in England receiving specialist SEN support without an EHCP[2], and with needs ranging from ASD[3] to Social, Emotional and Mental Health[4], hearing impairments[5] and Physical Disabilities[6] schools are often looking
Zen Challenge

10am every day, we broadcast live from Facebook (reaching 3k followers) on our TeenYoga Mindfulness page.

The offering includes

1/  simple yoga for everyone to do at home.

2/ wellbeing tip (gargle with salt water, drink a little apple cider vinegar, self-massage, planting seeds…

Help moving your classes online


Below I have written an outline for how to bring a class online and also a suggestion for a teen class – I am no expert but I thought it might be useful.

Yoga for Teenagers in Australia and beyond

Currently, yoga is more popular in Australia than pilates or aerobics, with 2.18 million practitioners. Accompanying this steady increase it has started to be introduced as a health toolkit for all


Enter ‘Discount10’ on check out or for Bath 2020 email You’re welcome!

Yoga, Teens & Bravery

Last week, I asked Jim (17) what the bravest thing he’d ever done was and he said, “tell someone I was sad”. Nick (19) said something very similar, “to let someone know I wasn’t coping”.