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Zen Challenge
Zen Challenge What is it? 10am every day, we broadcast live from Facebook (reaching 3k followers) on our TeenYoga Mindfulness page. The offering includes 1/  simple yoga for everyone to do at home. 2/ wellbeing tip (gargle with salt water, drink a little apple cider vinegar, self-massage, planting seeds... 3/ challenge: Yesterday - identify a vulnerable
Help moving your classes online
Help moving your classes online   HOW TO TAKE YOUR CLASSES ONLINE WITH LESSON PLAN Below I have written an outline for how to bring a class online and also a suggestion for a teen class - I am no expert but I thought it might be useful. I will also be uploading short classes
Yoga for Teenagers in Australia and beyond
Yoga for Teenagers in Australia and beyond Currently, yoga is more popular in Australia than pilates or aerobics, with 2.18 million practitioners. Accompanying this steady increase it has started to be introduced as a health toolkit for all, including teenagers who are battling more than ever with their mental health. According to GP News (October 2019) there has been a 5.5%
FLASH SALE ON ALL TEEN YOGA COURSES 8TH-9TH FEBRUARY!
FLASH SALE ON ALL TEEN YOGA COURSES 8TH-9TH FEBRUARY! Enter 'Discount10' on check out or for Bath 2020 email info@teenyoga.com. You're welcome!
Yoga, Teens & Bravery
Yoga, Teens & Bravery Last week, I asked Jim (17) what the bravest thing he’d ever done was and he said, “tell someone I was sad”. Nick (19) said something very similar, “to let someone know I wasn’t coping”. Boys are traditionally seen as brave, whereas girls were always considered needing protection. This gender stereotype
Results from EU Hippocampus Project Unveiled at Instill
Results from EU Hippocampus Project Unveiled at Instill Nick and Charlotta recently reported the encouraging results from the 2 year study involving schools in 5 different countries at this year's Instill. These can be accessed here in PowerPoint format for you to use in your approaches to schools and institutions. In time we will also
Teen Yoga Ambassadors
Teen Yoga Ambassadors As climate strikes pepper the land, it strikes me how one little person from Sweden has inspired millions to speak up about what they are passionate about – Mother Earth. I had the privilege of spending Monday evening with 8 hand-picked young yogis in London. They had all been through a selection
Charlotta contributing to Virtual Yoga Summit 9th-10th October
Charlotta contributing to Virtual Yoga Summit 9th-10th October   What does inclusivity mean within yoga? How does language influence your teaching and therapy practice? How do you approach students and clients dealing with chronic conditions? How can prisoners benefit from yoga? Charlotta has been invited to contribute to Singing Dragon's first-ever Virtual Yoga Summit, exploring the theme
World Peace Day 21st September 2019
World Peace Day 21st September 2019 Support the work of the Teen Yoga Foundation on World Peace Day, 21st September 2019. Here's how: Talk to a school about a taster day for World Peace day Mention the evidence that yoga increases social cohesion within a school and in a community. Send out a press release
Sacred space
Sacred space Gloomy cool holiday Saturday morning, I feel drawn to some Krishna Das as I practise on the mat. Soon I experience the increased space within the body, in the muscles, in the chest, around the heart, between the bones. Then, lying in gratitude at the end of the practise, I feel space.. the