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Teen Yoga Ambassador Training
In-school training for teens – ONLINE & IN PERSON
Introduction
Many young people have contacted Teen Yoga over the years asking to come on the Teen Yoga 5-day course and founder Charlotta Martinus felt that she wanted to create a more age-appropriate course for young people, addressing their needs directly, in order that they may support and help their peers.
The course was developed together with Psychiatrists, Teachers, Medics, Parents, Yoga Therapists and young people and has a heavy focus on practical applications of yoga for optimal mental health. It is endorsed by the College of Medicine and Public Health England, and after piloting has also been recognised as a skill by the Duke of Edinburgh Award Scheme.
The Course
The Teen Yoga Ambassadors course is a 3-level programme for young people between the ages of 14 and 18 and is run within participating schools, usually once a year. The objective of the course is to develop their knowledge of yoga and self-care techniques and prepare them to share these with their peer. Tis can form the basis for a wider roll-out of yoga within a school environment in which Ambassadors support other staff in the provision of yoga.
There are three levels within the Ambassadors programme, which can be delivered as one full unit or in separate blocks according to circumstance. As well as knowledge of techniques that will be beneficial to them and their peers, the course also involves extensive self-development and important leadership and communication skills.
The 3 levels of the course
Each level has a motivational award in the form of a yoga mat, a book, a manual and all have continued online mentor support. Group size is limited to 12.
- 20 hours training: In how to deliver well-being techniques to peers informally
- 20 hours training: In how to deliver well-being techniques in small groups
- 40 hours residential training: The science and rationale behind certain useful yoga techniques and how to apply them to common issues such as anxiety, low mood, obesity and disengagement.
*The 40 hour block counts toward a full Yoga Teacher Training and qualifies participants to run larger yoga groups of up to 12.
The course was developed and piloted by a group of young people, psychiatrists, social workers, yoga therapists and educators. It is fully evidence-based and insured and all teachers have enhanced DBS clearance.
Testimonials
Teen (Year 10)
Laid on my mat, listened to your teen yoga video and now feel so relaxed in the sun. Ready to start my day now, thank you.
Max (14)
Jess’ classes have helped me to deal with stress in a better way. Stress from exams, school, family and friends, and one that I struggle the most with is stress of the unknown. The main things I’ve learned are how to relax properly, how stress works and how to counter it.
Footballer (18-19)
When I relax at the end of a class I feel like I’m on a cloud and I don’t want it to end.
Dan (18)
Yoga makes me feel at peace.
Meliz, CAMHS, Face to Face, 2026
Such a wonderful training, so in-depth and and I really enjoyed the sections on physiology, neuroscience and philosophy. Also great balance of practice, collaboration and theory. The homework in the evening do sometimes feel a lot after a long day, I personally would have preferred watching the videos in advance but that’s just a small thing 🙂
Cameron (Year 13)
Beforehand, I had never done yoga in my life. I wasn’t sure if I’d enjoy it and I wasn’t sure how quickly I could learn. Not only did I love the sessions I took part in but also, I learnt that it’s okay if you get it wrong. Yoga helped me to find a moment of peace in a busy school day day and I’m very thankful for it.
Ben (16)
My back feels loads better after yoga!
Suki (Year 13)
Each yoga session made me feel relaxed and calm, helping awe to focus on flexibility, accuracy and balance. I was excited for every session I took part in and would recommend them to everyone.
Hattie (Year 13)
I took part in the 6th form Yoga PE sessions last year and I found them very enjoyable. I became more confident to try new skills in front of people and I even managed to attempt a headstand with support. I found the sessions interesting and calming and loved trying new things in a supportive environment. From the yoga sessions themselves to the music and mindfulness, every part was always a joy to learn about.