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  • Teach Yoga to Teens

    The TeenYoga Teaching Yoga and Mindfulness to Teens Course provides it’s graduates with a deep understanding of teenage psychology and physiology, enabling you to effectively teach yoga and mindfulness to teens.

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  • Find a TeenYoga Teacher

    Our TeenYoga Course gradutes are a community of highly skilled and motivated providers of yoga and mindfulness classes to teenagers. Find a teacher near you via our teacher directory.

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  • Attend a TeenYoga Event

    TeenYoga runs global events including the TeenYoga Teacher Training Course, TeenYoga Retreats, Conference Days and Short Courses. View and book a place on an event near you.

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Welcome to TeenYoga!

TeenYoga provides training enabling you to teach yoga and mindfulness to teens. TeenYoga is fully accredited by Yoga Alliance Professionals and Independent Yoga Network established in 2004. It is an international course, with offices in Australia, Abu Dhabi and South Africa. There are bursaries available for the training, please enquire. The course is directed especially towards professionals working with this age group. We also tailor courses for groups according to your needs.

We support the charity TeenYoga Foundation, whose aim is to support optimal mental and physical well being in young people. View more on the Teen Yoga Course and download the prospectus here.

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We want schools to have a whole-school approach that makes talking about feelings, emotions and wellbeing as normal for pupils as talking about their physical bodies. That might include lessons taught as part of the PSHE curriculum, whole-school programmes such as mindfulness that become a normal part of the school day, role play in drama lessons, or offering meditation or yoga sessions.

Edward Timpson MP, Minister for Vulnerable Children and Families, mindfulness in schools debate, House of Commons, 6/9/16

Yoga Changed My Life – A Manifesto For Change

This weekend was the inaugural conference on yoga in healthcare. It had me thinking. When we say, “Yoga changed my life”, what do we mean? Which aspect was it that actually shifted my state so profoundly? What is it that is so healthful and that works so deeply?

Is it the movement? Is it feeling stronger and more flexible in my body, feeling more alive? Undoubtedly!

Is it the breath, being able to control my emotions and thoughts to some small degree by using my breath. Learning that I can drop my cortisol levels and my heart rate, by using the breath – most certainly!

Is it calming the mind, learning to respond in a more socially acceptable way, in a kinder way? That helps.

Is it meditation? The knowing that there is a deep, calm space inside me where I can rest whenever I want to? For sure, this helped me a lot.

Is it the chanting, that opens the heart and sublimates emotion to devotion? Oh, this has been so blissful for me at times!

Is it the touch of the yoga teacher and the soothing voice? When are we touched without any request? When are we spoken to in comforting, gentle voice? When are we given permission to let go, to surrender to the greater good, to Mother Earth, to the guru within ourselves?

Is it the simple Namaste at the end? The light/Divine in me sees the light/Divine in you. To be Divine, to be recognised as Divine. How could we not be moved by this? To be brought into the numinous, the holy, magical and mystical part of ourselves and of life – enriching and deepening.

Or is it the effect of being told everything we want, everything we desire, is already here within us? We are already perfect. We have nothing more to be or do. This deeply peaceful state of being certainly helps.

But as I watch my ageing mother, alone and sick and my burgeoning teens go out in the world, I understand, it is the community that brings belonging, brings meaning and brings connection, which enriches their lives and places them in a meaningful space which keeps them well.

So it is for me too. The community that is committed to silent communion in truth – Sat-Chid-Ananda. This. Brings. Solace. This. Brings. Healing. This gives us permission to develop a secure attachment to ourselves and those around us sometimes for the first time in our lives.

To be surrounded by others who are dedicated to service for the greater good and who naturally see each other with an unconditional positive regard (Carl Rogers).

Most definitely. Coming into authenticity, truth, light within ourselves makes us feel complete and content. We become acutely aware when it is absent. We seek out others, who carry that light of truth, who somewhere have touched upon contentment, touched upon the lack of constant hunger to please, to desire, to need, to be acknowledged, but content in itself, can rest for a while in calm.

For me – paying attention to myself and coming into meditation is this space of calm. But more, so much more is the beauty of a group of souls together who are all resting in calm and beauty and truth. We co-regulate ourselves into this space. A greater consciousness permeates us as a group. Satsang.

This is the kernel of how yoga changed my life, it is at the centre of it all and I am constantly looking to rest in that space of satsang. A bright, light community where grasping and transaction drop away. Where just being is enough.

When yoga becomes transactional, when it becomes a product to be sold, when it moves into spheres where these actions are normal, we need to remain strong and remain in our satsang in order to not fall into this group thought of hunger and grasping. How do we do that?

By strengthening our bonds with each other in satsang, in trust and support, having each other’s back, recognising again and again tat twam asi (I am that, we are one). Standing together in love.

“They live in wisdom who see themselves in all and all in them, who have renounced every selfish desire and sense craving tormenting the heart.” (Bhagavad Gita 2:54)

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Today I am celebrating my 53rd birthday with 30 people. This event makes me aware of community, as my friends and family come together to blow up balloons, cook, pick flowers, make coffee and lay the table for 30 guests from near and far.

In a world which deifies the individual, the word community has become a precious concept. In the light of recent events, we are reminded of the importance of solidarity, unity and selfless action which lie at the core of a compassionate society.

A compassionate society is a successful society. When we can trust our neighbour, when we can feel empathy for our fellow human and when we feel able to support a stranger in the face of adversity, we fill a void that cannot be filled by the next i-Phone.

Our human connection is at the core of beauty, grace and love. It elevates us above being mere consumers and makes us into living, breathing, precious entities, that make a difference. We cease to see another human in terms of what he’s wearing or driving, but instead by the light in her eyes, by the generosity of spirit and by the openness of heart.

But all we need to do is look at how any ecosystem works, to understand we cannot and will never function as individuals in a cold world, it is simply not possible, we need each other, we need a mother to be born from, we need friends to lean on, we need other individuals to help us along in life – we are in fact never alone. There is always someone to be grateful for.

Our community is who we are. On our own we have little power, little meaning and little hope of understanding the true value of being human.

So we need to look up and into the eyes of others, smile and say hello – acknowledging this precious life we have a little more often! Personally, I’m off to blow up some more balloons!

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The introduction of yoga to the teens of the UK is the best introduction to the whole journey of life I have seen in a long time. A wonderful inspiration.

Vicky, Yoga Teacher, London

Charlotta, the course lead and founder of TeenYoga is truly an inspiration. The great depth of her knowledge, insight and experience is far surpassed by her powerfully generous, honest and humble heart. Charlotta shares her vision with such contagious love, light and joy, that it ignites a fervent empathy for our current generation of adolescents. Leaving each of us eager to play our part in bringing about the revolution of sharing the liberating and nurturing gift of yoga. The TeenYoga training was life changing and life affirming, words could never do justice to the acute wisdom of the course tutors and students, and the unique and mighty intimacy we found in each other.

Naomi, Mental Health Worker, 2014

I am very excited about teaching yoga at the school where I am a classroom teacher. I can see how enormously beneficial yoga is going to be for the young people in my school, especially in the run up to exams when the pressure is enormous.

Emma, Secondary Teacher, Berkhamsted

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