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  • Teach Yoga to Teens

    The TeenYoga Teaching Yoga and Mindfulness to Teens Course provides it’s graduates with a deep understanding of teenage psychology and physiology, enabling you to effectively teach yoga and mindfulness to teens.

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  • Find a TeenYoga Teacher

    Our TeenYoga Course gradutes are a community of highly skilled and motivated providers of yoga and mindfulness classes to teenagers. Find a teacher near you via our teacher directory.

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  • Attend a TeenYoga Event

    TeenYoga runs global events including the TeenYoga Teacher Training Course, TeenYoga Retreats, Conference Days and Short Courses. View and book a place on an event near you.

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Welcome to TeenYoga!

TeenYoga provides training enabling you to teach yoga and mindfulness to teens. TeenYoga is fully accredited by Yoga Alliance UK and Independent Yoga Network established in 2004. It is an international course, with offices in Australia, Abu Dhabi and South Africa. There are bursaries available for the training, please enquire. The course is directed especially towards professionals working with this age group. We also tailor courses for groups according to your needs.

We support the charity TeenYoga Foundation, whose aim is to support optimal mental and physical well being in young people. View more on the Teen Yoga Course and download the prospectus here.

Get our TeenYoga news

We want schools to have a whole-school approach that makes talking about feelings, emotions and wellbeing as normal for pupils as talking about their physical bodies. That might include lessons taught as part of the PSHE curriculum, whole-school programmes such as mindfulness that become a normal part of the school day, role play in drama lessons, or offering meditation or yoga sessions.

Edward Timpson MP, Minister for Vulnerable Children and Families, mindfulness in schools debate, House of Commons, 6/9/16

How does yoga help young people with anxiety and depression?

How does yoga help young people with anxiety and depression?

Yoga is a science of wellbeing. It is designed to take the student from a place of lethargy and disengagement to a place of optimal wellbeing through 8 steps:

  1. Ethics/ civic attunement
  2. Mindset/positive thinking
  3. Exercise
  4. Breathing practise
  5. Inward reflection
  6. Focus
  7. Stillness
  8. Balanced and sustained joy

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Present Gift

Present Gift

Last week I had the privilege of spending time with 23 students and 7 teenagers in the South of Spain. There was no Wi-Fi, TV or other distractions. It was a good 20-minute uphill hike to the nearest village. We all found the daily meditation and yoga practise a beautiful reminder of how to slow right down and be present.

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Twitter Feed

How wonderful is this short film! Imagine being a part of this joy by teaching young people...

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Teenagers amazing work preparing for the Instill conference! Can't wait to see the full wo...

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standard.co.uk/showbiz/celebr…... fb.me/9u4kJDLl0

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Come along to the Instill conference to put yourself at the forefront of Teenagers wellbeing...

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S10

The introduction of yoga to the teens of the UK is the best introduction to the whole journey of life I have seen in a long time. A wonderful inspiration.

Vicky, Yoga Teacher, London

Charlotta, the course lead and founder of TeenYoga is truly an inspiration. The great depth of her knowledge, insight and experience is far surpassed by her powerfully generous, honest and humble heart. Charlotta shares her vision with such contagious love, light and joy, that it ignites a fervent empathy for our current generation of adolescents. Leaving each of us eager to play our part in bringing about the revolution of sharing the liberating and nurturing gift of yoga. The TeenYoga training was life changing and life affirming, words could never do justice to the acute wisdom of the course tutors and students, and the unique and mighty intimacy we found in each other.

Naomi, Mental Health Worker, 2014

I am very excited about teaching yoga at the school where I am a classroom teacher. I can see how enormously beneficial yoga is going to be for the young people in my school, especially in the run up to exams when the pressure is enormous.

Emma, Secondary Teacher, Berkhamsted

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