Update on the APPG on Yoga in Society

The APPG on yoga in society was inaugurated in the House of Commons on the 22nd March. This a historic moment as it is the only government to introduce this kind of initiative, it follows in the steps of the very successfully APPG on mindfulness and it heralds a new era in acceptance of yoga among the general public.

The aims of the APPG will be thrashed out among the MPS in the coming weeks. The consultants to the group suggest interventions in schools, the NHS, the prison service and the workplace as a salutogenetic intervention that builds health among the British population to alleviate pressures on the strained NHS and schools.

Westminster university are busy measuring interventions and comparing the outcome of mindfulness vs yoga in school settings as well as undertaking a nationwide survey of 2500 yoga practitioners in the uk. The results of these papers will influence how we move forward. Warwick university and Harvard have come together to measure outcome of yoga in the workplace together with the pharmaceutical giant GSK. Currently it is estimated that 7% of the UK population practise yoga and 26% of schools offer it as an after school club or as part of PE. In a trial run by Bangor university it was shown that sick days dropped by an astounding 70% when yoga was introduced to the workplace. It seems that yoga is the magic pill that might finally drive out county towards a compassionate healthy and collaborative future.

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Present Gift

Last week I had the privilege of spending time with 23 students and 7 teenagers in the South of Spain. There was no Wi-Fi, TV or other distractions. It was a good 20-minute uphill hike to the nearest village. We all found the daily meditation and yoga practise a beautiful reminder of how to slow right down and be present.

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Yoga vs Christianity among parents

“Yoga cannot open people’s hearts to God” says Pope Francis. There seems to be some confusion, which cannot be ignored.

Is yoga a religion? Is it contrary to my Christian faith? Does the word God even feature in yoga classes?

Lets be clear! Yoga is a philosophy, a science of well-being, pre-dating Hinduism, Jainism and Buddhism (and definitely Christianity!) and deeply influencing them all. Yoga has existed and flourished for thousands of years (maybe 7000). However, in no text or system does yoga require you to have a belief or faith. Rather, it is a system, a science of well being, very different from religions, since yoga incorporates practical applications on how we exercise, breathe, think, relax and eat.

The definition of religion is one of faith and ritual. Yoga, however, is about experience and practise.

For many Christians, particularly Catholics, ┬ámentioning controlling the mind can be a massive trigger. Many parents are scared that the yoga will “control the mind” of their child. We could, instead, talk of calming or stilling the mind, in order for it to be more positive and focussed.

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